Therapy is both a science and an art. I use evidence-based methods—some of which you’ll find listed below—to guide our work together. But this isn’t something you need to study or request; my job is to weave these approaches into a process that feels natural, intuitive, and uniquely suited to you. It’s the art of meeting you exactly where you are and helping you move forward with care, insight, and research-backed support. My hope is that knowing this brings you comfort—you are in good hands.

Emotionally Focused Therapy (EFT): Finding Steady Ground

If you’ve ever felt like the people around you speak a language you don’t quite understand—or that you’re longing for closeness but can’t quite reach it—EFT is like being handed the translation guide. It’s about understanding emotions, both yours and the ones of the people you love, so that relationships feel less like a guessing game and more like a place you can rest. Whether you're working through patterns in a marriage, family, or even within yourself, this approach helps you feel safe—to express, to connect, to belong.

Person-Centered Therapy: A Place to Unfold

Imagine a cozy little corner of the world where you don’t have to impress anyone or prove anything—you can just be. That’s what this kind of therapy feels like. It’s about knowing, deep down, that you are enough, exactly as you are, even as you grow and change. You get to set the pace, decide where to start, and take a breath before taking a step. There’s no judgment here, just warmth, curiosity, and a gentle reminder that you are worth knowing.

Narrative Therapy: Rewriting the Story

We all tell stories about ourselves. Some of them are comforting, like an old book you never tire of reading, and some are harsh, full of pages where we feel small and stuck. Narrative therapy is about stepping back and realizing you are the author—you get to decide how the story unfolds. It’s about questioning the tired, limiting narratives and discovering the ones that empower you. Because your life is not just a collection of what’s happened to you—it’s something you get to shape.

Existential Therapy: Living Fully, Not Just Getting By

Some seasons of life leave us feeling like we’re just trying to make it through the day, but deep down, we know we were meant for more than just getting by. Existential therapy asks the big questions—about meaning, purpose, and what it means to live an abundant life. It doesn’t rush to answer them, but instead, it sits with you in the wondering. It helps you embrace the uncertainty and find a way forward that feels true to you. Because you don’t have to have it all figured out to live a life that feels full.

Mindfulness-Based Therapy: Learning to Be Here

Have you ever arrived somewhere and realized you don’t remember the drive? So much of life is spent racing ahead, planning the next step, worrying over the past, or just feeling pulled in too many directions. Mindfulness-based therapy is about learning to be here, in this moment, in your own life. It’s about slowing down, paying attention, and finding little pockets of peace—even on the busiest of days. Because sometimes, healing isn’t about changing everything; it’s about learning how to notice the life you’re already living.

Attachment-Based Therapy: Understanding the Why

If you’ve ever wondered why you react a certain way in relationships—why you pull away, or why you hold on too tightly—attachment-based therapy helps make sense of it all. It looks at the patterns we learned long ago, often without even realizing it, and gently helps us untangle what no longer serves us. It’s not about blame, but about understanding. And from that understanding comes the ability to move forward, to build relationships that feel safe, and to know, without a doubt, that you are worthy of love and connection.

At Threshold Therapy, you don’t have to go through this alone. Whatever brought you here, we’re here to walk with you.